Feeling overwhelmed by exhaustion and wondering how to find your way back to yourself and your life?
I guide you individually on your journey of recovery from exhaustion, ME/CFS, burnout, or long-term effects of the coronavirus.
During our sessions, we explore where you are right now and what you most need. I support you in recognizing patterns, understanding your inner parts more deeply, and opening up new perspectives that feel grounding rather than overwhelming. My approach is based on IFS (Internal Family Systems), guided questions, and mindful reflection at a pace that feels safe for you.
After each session, you receive a concise summary and tailored practices to help you bring what you have discovered into your daily life and gradually build more self-trust and agency.
The first coaching call is a space for us to get to know each other and sense whether it feels like a good fit. You get a first impression of how I work, and I gain a clearer understanding of where you are right now and how I can best support you.
120 Euro / per 50 min. Session
Get your energy back
Reduced prices are available upon request.
You swing between overdoing and crashing, even though you ‘know better’.
This is for you if ...
You know the theory (pace, rest, calm the nervous system) but can’t turn it into consistent habits.
You’re tired of information and want support to actually implement what helps you.
The UNWIND CLASS combines breathing exercises with simple movements.
It's great if you often feel tense, have trouble relaxing, or are constantly exhausted.
Perfect for anyone who finds silent meditation difficult.
No prior knowledge is necessary.
Breathe into Relaxation
free class, every Thursday 4pm (CET), via Zoom, 1 hour
Practice
Einmal pro Woche gibt es Online die Übungspraxis. Der Kurs fängt nach 8 Wochen wieder von vorne an, du kannst ohne Vorkenntnisse einsteigen.
25 Euro
pro Abend, nach Selbsteinschätzung
Breathwork
Einmal pro Woche gibt es Online die Atempraxis. Dort lernst du deinen Körper und Geist durch kohärentes Atmen zu regulieren.
25 Euro
pro Abend, nach Selbsteinschätzung
Get the support you need
10x pass &
1 Coaching
Want the best of both worlds?
Then the 10+1 card is just right for you. You get ten practice sessions and one-on-one coaching with me. It doesn't matter whether you choose 5x breathing practice and 5x methods or 10x just one of the two classes.
Get the most out of it for yourself!
260 Euro
The Practice
Breathwork
10x pass
In practice, I introduce you to methods and exercises every week that will support you. The offer is aimed at anyone who prefers to practice in a group and values commitment.
Come by for a free trial session!
The first time is on me.
Through conscious breathing exercises, you can regulate your nervous system, reduce tension, and achieve a state of deep calm.
No prior knowledge is required.
Come and try it out!
The first session is on me.
Already convinced and want to get started right away?
Then the 10-session card is just right for you. You can use it for either of the two classes.
It doesn't matter whether you choose 5x breathing practice and 5x methods or 10x of just one of the two classes.
25 Euro*
25 Euro*
*Reduced tickets are available upon request.
*Reduced tickets are available upon request.
190 Euro*
*Reduced tickets are available upon request.
Re:Claim your Time & Life
Join the next cohort of my online Re:Claim Course
• Learn science based strategies to get your energy back
• Start to trust yourself and your body again
• Connect with a supportive community of people who get it
• Join from the safety of your home
• Regulate your nervous system
• Discover the patterns underneath your fatigue
Frequently asked questions
What makes The Fatigue Switch different?
The Fatigue Switch is a practical, science-based coaching framework that combines nervous system regulation, breathwork, and mindfulness practices. Rather than pushing through fatigue, you will learn how to activate calmness and energy from within, step by step and without feeling overwhelmed.
How many Coaching Calls do I need?
After your free introductory call, you can schedule weekly coaching sessions. I recommend six to eight 50-minute sessions to learn the basics, which gives your body and mind time to adjust while keeping the process manageable. If you want more accountability and support, I can stay on your side.
Is it therapeutic or medical?
No, the Fatigue Switch is a coaching program, not a medical or therapeutic treatment. It focuses on self-regulation, mindset and lifestyle tools. Many clients find it helpful in complementing therapy, as it offers practical structure, accountability, and daily tools and strategies.
Is this coaching for me?
The Fatigue Switch is for you if you’re ready to play an active role in your recovery. It’s not a quick fix; it’s a guided process that helps you rebuild your energy, resilience, and trust in your body, step by step. You’ll learn practical tools to calm your nervous system, manage stress, and restore balance. However, real change happens when you consistently apply these tools in your daily life.
If you’re open-minded and curious about your own growth and committed to it, this program will meet you where you are and help you move forward with confidence.
Can I continue talking to you?
Yes. If you’d like more support after the program, you can book additional coaching sessions with me. Many clients choose this option to stay accountable and keep building on their progress. These sessions are separate from the main program, so you can decide what feels right for you.
I’ve already tried supplements, and pacing.
How does this approach work?
Unlike traditional methods, which focus only on symptoms, The Fatigue Switch helps you retrain your body’s stress response. You’ll learn to work with your nervous system instead of against it.
I have put together three simple methods and exercises for you. They form the basis of my work.
Not convinced?
Get back into the Flow.
Copyright - Fatigue Switch 2025
