'Living organisms carry their own solutions within them.'
Multatuli
Learn from my mistakes
Don't do it the hard way. My recovery was painful. I was isolated and had to learn through trial and error what worked and what didn't. Today I got a structured plan that can help you.
Take the easy way out. Connect with me and follow my science-backed recovery plan.
Working with Julia has been a stroke of luck for me!
Reflecting together, yoga nidra, and the links to the many helpful exercises have brought me back to myself enormously and given me more energy, joie de vivre, and optimism.
Julia's very structured approach and way of working makes practicing after our sessions much easier. I also really appreciate the summary she gives after each session.
What's particularly special for me is the feeling that Julia treats me as an equal. Our exchanges feel like conversations with a good friend who brings her own wealth of knowledge and experience to the table."
- Theresa P.
What you will learn
It's the small changes that have lasting impact.
Break the Crash-Cycle
Burnout patients are stuck in a never ending cycle of crashes. This is scary. The program helps you understand how to break this cycle and not get discouraged if you do experiences crashes.
Expand your life
Stress is the cause for burnout and fatigue. This stress can manifest in various ways. The answer to all of that is realizing, relaxing, and relearning. Understand the patterns that cause you to crash, learn new healthy habits to support your life, and follow what gives you energy.
Realize, Reframe and Rise
Life gets smaller and smaller during fatigue. Potential threats may be just around the corner provoking yet another crash. We stop doing what makes us happy and deprive us of joy and quality of life. Expand your life, do again what makes you happy.
Leave your Symptoms behind.
Having suffered from brain fog, headaches, fatigue, and exhaustion, even after a little bit of exercise, I know how bad it can get. Don't let your symptoms dictate your life; move on from them.
My fatigue Story
After experiencing burnout three years ago, I felt completely alone. Despite a long list of symptoms that made life feel like an uphill battle, GP's wouldn't know what I had and told me I was fine. My symptoms only worsened and I developed chronic fatigue syndrome (CFS).
I followed science-based practices and methods to reconnect my body, mind, and soul. After a lot of trial and error I started to get better and better. My energy returned, my fatigue disappeared and I began to experience greater clarity and inner peace.
It's now been three years since I started out on my own journey, and I'm now helping others to do the same. No one should have to walk this path alone.
Life-time access to the self-paced program, recovering everything you need in order to heal.
What is included in the course?
Recovery Program
Coaching Sessions
6-month weekly coaching calls, special events, and recordings.
Ressources
Get meditations, insights and exercises and a guided process that will support you on your journey.
Connect with others
Isolation can be crushing during your recovery. Connect to a community of other people and support each other through the process. accountabilty
I will show you mindfulness practices that will help you reconnect with yourself and your body. You will learn to understand and accept your body's signals.
I know from my own experience how relieving it is to be at peace and accept your own body again.
How does the coaching work?
Stop fighting yourself
See the bigger picture
Together, we will use mindfulness and targeted questions to examine the causes of your exhaustion.
You will recognize the connections between thoughts, emotions, and physical reactions.
Skills & Ressources
After each coaching session, you will receive evidence-based exercises that you can integrate into your everyday life.
These tools will help you regulate your nervous system and recover more quickly when you experience stress or feel overwhelmed.
Connect with others
Isolation increases stress. Connect to a community of other people and support each other through the process. Sharing your experiences will show you that you are not alone.
"Coaching with Julia was a very valuable experience for me. I learned to pay more attention to my needs and bring more structure to my everyday life with exhaustion and pain. It was especially helpful that I finally no longer felt alone."
- J.
Start today.
I'm here to support you every step of the way.
Find out if this is for you:
I often see clients who come to me with longterm symptoms of exhaustion that they cannot explain. With the help of my 10-question self-assessment, you understand in just five minutes whether your symptoms fall under CFS. Take the test and get clarity.
You are not stuck.
The purpose of this session is to help you understand your current situation and how you can benefit most from my support. By looking for help, you have already taken the biggest leap.
Re:Claim your Time & Life
Join the next cohort of my online Re:Claim Course
• Learn science based strategies to get your energy back
• Start to trust yourself and your body again
• Connect with a supportive community of people who get it
• Join from the safety of your home
• Regulate your nervous system
• Discover the patterns underneath your fatigue
Common Signs
33%
About one-third of patients who experience burnout report persistent fatigue even after the initial episode.
43%
Over the past five years, the number of people unable to work for extended periods due to burnout or depression has increased by 43%.
Impact of Burnout
25%
Twenty-five percent experience a relapse after returning to work, and fifty percent fear relapsing.
Frequently asked questions
What makes The Fatigue Switch different?
The Fatigue Switch is a practical, science-based coaching framework that combines nervous system regulation, breathwork, and mindfulness practices. Rather than pushing through fatigue, you will learn how to activate calmness and energy from within, step by step and without feeling overwhelmed.
How many Coaching Calls do I need?
After your free introductory call, you can schedule weekly coaching sessions. I recommend six to eight 50-minute sessions to learn the basics, which gives your body and mind time to adjust while keeping the process manageable. If you want more accountability and support, I can stay on your side.
Is it therapeutic or medical?
No, the Fatigue Switch is a coaching program, not a medical or therapeutic treatment. It focuses on self-regulation, mindset and lifestyle tools. Many clients find it helpful in complementing therapy, as it offers practical structure, accountability, and daily tools and strategies.
Is this coaching for me?
The Fatigue Switch is for you if you’re ready to play an active role in your recovery. It’s not a quick fix; it’s a guided process that helps you rebuild your energy, resilience, and trust in your body, step by step. You’ll learn practical tools to calm your nervous system, manage stress, and restore balance. However, real change happens when you consistently apply these tools in your daily life.
If you’re open-minded and curious about your own growth and committed to it, this program will meet you where you are and help you move forward with confidence.
Can I continue talking to you?
Yes. If you’d like more support after the program, you can book additional coaching sessions with me. Many clients choose this option to stay accountable and keep building on their progress. These sessions are separate from the main program, so you can decide what feels right for you.
I’ve already tried supplements, and pacing.
How does this approach work?
Unlike traditional methods, which focus only on symptoms, The Fatigue Switch helps you retrain your body’s stress response. You’ll learn to work with your nervous system instead of against it.
Get back into the Flow.
Copyright - Fatigue Switch 2025
