The work here is turning that knowledge into real-life habits you can actually stick to, even on bad days.
Switch from daily crashes to calmer, more predictable days.
Stop struggling
Understand
patterns
Not another list of tips. You already know to pace, rest and listen to your body
Tailored Support
We do this with a holistic mind–body–nervous-system approach tailored to your specific symptom pattern and life context.
I will show you practices that will help you reconnect with yourself and your body. You will learn to understand and accept your body's signals.
I know from my own experience how relieving it is to be at peace and accept your own body again.
Switch from daily crashes to calmer, more predictable days.
Stop struggling
Understand
patterns
Together, we will use targeted questions to examine the causes of your exhaustion.
You will recognize the connections between thoughts, emotions, and physical reactions.
Skills & Ressources
After each coaching session, you will receive science-based exercises that you can integrate into your everyday life.
These tools will help you regulate your nervous system and recover more quickly when you experience stress or feel overwhelmed.
Tailored Support
Isolation increases stress. Connect to a community of other people and support each other through the process. Sharing your experiences will show you that you are not alone.
A structured path out of exhaustion
Small, steady changes that create lasting impact.
Break the Cycle
Break the cycle step by step, and how to stay compassionate with yourself when crashes still happen.
Expand your life
Understand what is really going on, underneath your exhaustion, and respond in new ways that support recovery.
Realize, Reframe and Rise
Fatigue can make your world smaller, as you avoid anything that might trigger symptoms.
Together, we explore how to carefully bring back joy, connection, and meaning in a way that fits your current energy.
Rebuild self-efficacy
You no longer have to feel at the mercy of your symptoms. You can feel more like yourself and take charge of your energy.
A structured path out of exhaustion
Small, steady changes that create lasting impact.
Break the Cycle
Break the cycle step by step, and how to stay compassionate with yourself when crashes still happen.
Expand your life
Understand what is really going on, underneath your exhaustion, and respond in new ways that support recovery.
Realize, Reframe and Rise
Fatigue can make your world smaller, as you avoid anything that might trigger symptoms.
Together, we explore how to carefully bring back joy, connection, and meaning in a way that fits your current energy.
Rebuild self-efficacy
You no longer have to feel at the mercy of your symptoms. You can feel more like yourself and take charge of your energy.
Common Signs
Working with Julia has been a stroke of luck for me!
"Reflecting together, yoga nidra, and the links to the many helpful exercises have brought me back to myself enormously and given me more energy, joie de vivre, and optimism.
Julia's very structured approach and way of working makes practicing after our sessions much easier. I also really appreciate the summary she gives after each session.
What's particularly special for me is the feeling that Julia treats me as an equal. Our exchanges feel like conversations with a good friend who brings her own wealth of knowledge and experience to the table."
- Theresa P. / Oct 2025
"The coaching with Julia was a very valuable experience for me. I learned to pay more attention to my needs and bring more structure to my everyday life with exhaustion and pain. It was especially helpful that I finally no longer felt alone."
- Joanna S. / Oct 2025
Learn from my mistakes
Don't do it the hard way. My recovery was painful. I was isolated and had to learn through trial and error what worked and what didn't. Today I got a structured plan that can help you.
Take the easy way out. Connect with me and follow my science-backed recovery plan.
Jump on a free coaching call with me.
Start today.
I'm here to support you every step of the way.
Start Fatigue Assessment
I often see clients who come to me with longterm symptoms of exhaustion that they cannot explain. With the help of my 12-question self-assessment, you understand in under five minutes whether your symptoms fall under CFS. Take the test and get clarity.
Want to know how stressed you are?
An overly stimulated nervous system plays a huge part in CFS recovery. Understand how severe your stress level is. This gives you an indication if you are progressing if you are doing it every 2-4 weeks.
5 days to feel less exhausted and more grounded, even if you have zero energy for big changes
In just five minutes a day, this guided journal helps you calm your nervous system, clear mental noise, and notice what actually gives you energy
Get back into the Flow.
Copyright - Fatigue Switch 2025
