Ease the effects of Chronic Fatigue

33%

About one-third of patients who experience burnout report persistent fatigue even after the initial episode.

43%

Over the past five years, the number of people unable to work for extended periods due to burnout or depression has increased by 43%.

Impact of Chronic Fatigue

25%

Twenty-five percent experience a relapse after returning to work, and fifty percent fear relapsing.

Learn from my mistakes

Don't do it the hard way. My recovery was painful. I was isolated and had to learn through trial and error what worked and what didn't.

Take the easy way out. Connect with me and follow my science-backed recovery plan.

”I didn't know my life could feel this light again. Before the course I had limited options and didn't dare to expand. I haven't had a crash in 6 months and I feel more confident as ever about my body and my health.”

- Clara Schmidt

What you will learn

It's the small changes that have lasting impact.

Break the Crash-Cycle

Burnout patients are stuck in a never ending cycle of crashes. This is scary. The program helps you understand how to break this cycle and not get discouraged if you do experiences crashes.

Expand your life

Stress is the cause for burnout and fatigue. This stress can manifest in various ways. The answer to all of that is realizing, relaxing, and relearning. Understand the patterns that cause you to crash, learn new healthy habits to support your life, and follow what gives you energy.

Realize, Reframe and Rise

Life gets smaller and smaller during fatigue. Potential threats may be just around the corner provoking yet another crash. We stop doing what makes us happy and deprive us of joy and quality of life. Expand your life, do again what makes you happy.

Leave your Symptoms behind.

Having suffered from brain fog, headaches, fatigue, and exhaustion, even after a little bit of exercise, I know how bad it can get. Don't let your symptoms dictate your life; move on from them.

My fatigue Story

After experiencing burnout, I felt I was on my own. It took six months to receive a diagnosis, and a year to secure a place at a psychosomatic clinic. This made me question whether the healthcare system truly understands women's health.

I'm here so that you don't have to go through the same struggles as I did.

Take daily micro-steps that build gradually on top of each other. Change takes time small steps today prevent the crash tomorrow.

How does the coaching work?

Daily Micro-Steps

Short & Manageable

Get for 6-months weekly coaching calls with me. The sessions will be short & manageable 20-40 minutes per week depending on your energy.

Skills & Ressources

Get meditations, insights and exercises and a guided process that will support you on your journey. I teach you science-backed practices.

Connect with others

Isolation can be crushing during your recovery. Connect to a community of other people and support each other through the process.

"I went down so many rabbit holes until I found Julia. She provided the clarity, structure, and peace of mind I needed to recover."

- Sandra Hoff

Start your journey today.

I'm here to support you every step of the way.

Find out if this is for you:

My fundamental coaching practices meet you exactly where you are. Take this 10-question quiz to find out if I can help you.

You are not stuck.

The purpose of this session is to help you understand your current situation and how you can benefit most from my support. By looking for help, you have already taken the biggest leap.

Frequently asked questions

When will I get better?

Recovery looks different for everyone. What I’ve seen is that the more consistently you apply the tools, the sooner you notice shifts. Some people feel small changes within weeks, others take longer. The important part is: you can get better, step by step, and you don’t have to do it alone.

How many Coaching Calls will I have?

After your free introductory call, you can book weekly coaching sessions. I recommend 6–8 sessions, each 20–40 minutes, to give your body and mind time to adjust while keeping the process manageable.

What is this not?

This is not medical advice, and I am not a doctor. What I share comes from my own recovery journey, combined with science-based practices that have been shown to help with stress, resilience, and fatigue. My role is to guide you with tools and accountability.

Is this program for me?

This program is designed for people who feel stuck in a cycle of fatigue, stress, or burnout — whether it started after an illness, long-term stress, or nervous system overload. If you’ve tried to rest but still wake up exhausted, or you want simple, science-backed tools to rebuild your energy and resilience, this program may be a fit for you.

Can I continue talking to you?

Yes. If you’d like more support after the program, you can book additional coaching sessions with me. Many clients choose this option to stay accountable and keep building on their progress. These sessions are separate from the main program, so you can decide what feels right for you.

Get your money back.

If you don’t notice any benefit after completing the program, you’ll receive a full refund — no questions asked. Your recovery is my priority, and I only want you to invest if this truly helps you.

Coaching Calls are not your thing?

My new online Course helps people with chronic fatigue and burnout break free from the crash cycle and rebuild lasting energy. Join the waitlist to regain your energy.

• Learn proven strategies to manage fatigue and avoid relapses
• Get guidance from someone who’s been through it
• Connect with a supportive community of people who get it
• Limited early-bird spots available